CREATINE - PURE

Creatine Pure is a high-quality creatine monohydrate powder that plays a critical role in increasing muscle mass, muscle strength, and exercise performance. It boosts intramuscular creatine and creatine phosphate stores, enhancing ATP regeneration during high-intensity exercise. This provides more energy for resistance training, enabling improvements in skeletal muscle mass and lean body mass.

Creatine supplementation increases muscle creatine stores, enhancing creatine metabolism and energy production in skeletal muscle. It supports creatine synthesis and creatine kinase activity, improving muscle contraction and recovery. As recommended by the International Society of Sports Nutrition, creatine monohydrate supplementation is scientifically validated for its role in improving exercise performance.

The effects of creatine supplementation include improved athletic performance, muscle growth, and faster recovery from exercise-induced muscle damage. Creatine beneficial outcomes are supported by scientific evidence, showing increased muscle mass, body composition improvements, and enhanced physical performance, especially in anaerobic exercise performance.

Yes. According to the sports nutrition position stand by the International Society of Sports Nutrition, creatine supplementation appears to be safe for healthy individuals. There is no conclusive evidence that creatine impairs renal function or leads to kidney disease in people without pre-existing kidney function issues.

Creatine loading is an optional strategy to rapidly saturate muscle creatine stores. A typical creatine loading phase involves taking 20-25g per day (divided into 4-5 doses) for 5-7 days, followed by a maintenance dose of 3-5g daily. However, consistent daily creatine supplementation without a loading phase also leads to similar results over time.

Absolutely! Creatine supplementation combined with protein supplementation or carbohydrate supplementation can enhance muscle protein synthesis and recovery. It works well with BCAAs, pre-workouts, and other dietary supplements for a complete exercise and sports performance regimen.

Some users experience mild water retention as creatine leads to increased water content in muscle cells, promoting hydration and skeletal muscle volume. This may result in temporary weight gain, which reflects increased lean body mass, not fat gain.

Yes. Emerging research suggests creatine beneficial effects extend beyond sports medicine, supporting aging muscle maintenance and possibly improving brain function. Creatine treatment may aid in cognitive tasks and protect against age-related muscle mass loss.

Acute creatine supplementation and long-term use are generally well-tolerated. Rare adverse effects may include mild gastrointestinal discomfort or muscle cramping. Individuals with renal function concerns should consult a healthcare professional before they take creatine.

Our Creatine Pure contains 100% micronised creatine monohydrate for superior absorption and mixability. Free from additives, it aligns with sports nutrition standards and is trusted by athletes worldwide. It's suitable for vegans, gluten-free, and produced under strict quality controls to ensure the best exercise performance outcomes.

Creatine supplementation combined with resistance exercise enhances muscle recovery and reduces exercise-induced muscle damage. It promotes faster protein synthesis, helping repair and rebuild skeletal muscle for increased muscle mass and strength gains.

Yes! Creatine monohydrate supplementation is particularly effective for anaerobic exercise performance, including sprinting and weightlifting. It enhances maximal voluntary exercise output, allowing you to train harder and longer with better results.

Creatine supplementation increases water retention in muscle cells, improving hydration and cell volumisation. This not only supports muscle contraction during workouts but also contributes to overall muscle strength and growth.

Yes. Individuals with reduced endogenous creatine synthesis, such as vegetarians and vegans, can significantly benefit from oral creatine supplementation to enhance muscle creatine stores and improve exercise and sports performance.

Creatine kinase facilitates the conversion of creatine phosphate into ATP, providing rapid energy during high-intensity exercise. This enzyme is crucial in maintaining creatine metabolism and supporting athletic performance by ensuring muscles have a continuous energy supply.

Yes. Sports medicine experts and the International Society of Sports Nutrition endorse creatine supplementation for its proven ability to improve muscle mass, strength, and exercise performance without significant risk when taken as recommended.