RECOVERY SUPPLEMENTS

Recovery supplements are designed to support muscle repair, reduce soreness, and replenish energy levels after workouts. They provide essential nutrients like protein, amino acids, electrolytes, and collagen to help your body recover faster and perform better.

Our recovery supplement range includes:

• Whey Protein Isolate (WPI) & Plant-Based Protein – Supports muscle repair and growth.
• Amino Acids (BCAAs & EAAs) – Helps reduce muscle soreness and fatigue.
• L-Glutamine – Aids in muscle recovery and gut health.
• Electrolytes – Replenishes minerals lost through sweat, keeping you hydrated and energised.
• Collagen – Supports joint health and tissue repair.

Protein provides essential amino acids that help repair and rebuild muscle tissue after exercise. Whey Protein Isolate (WPI) or plant-based proteins are excellent choices for post-workout recovery.

Amino acids like BCAAs (branched-chain amino acids) and EAAs (essential amino acids) help reduce muscle soreness, prevent muscle breakdown, and support endurance.

• Protein & Amino Acids – Within 30-60 minutes post-workout to maximise muscle repair.
• Electrolytes – Before, during, or after exercise to stay hydrated and replenish lost minerals.
• L-Glutamine & Collagen – Anytime during the day to support muscle, joint, and gut health.

No! Recovery supplements are great for anyone who exercises regularly, has an active lifestyle, or wants to support muscle and joint health.