L-GLUTAMINE - PURE

L-Glutamine is essential for muscle recovery, immune support, and gut health, making it a popular supplement for athletes and those experiencing high levels of stress.

Yes! L-Glutamine assists in reducing muscle fatigue and soreness, allowing faster recovery between workouts.

Absolutely! Our L-Glutamine is 100% vegan-friendly and derived from plant-based sources.

Yes! It stacks well with protein powders, BCAAs, pre-workouts, and hydration formulas.

No! Our formula is completely pure, with no artificial sweeteners, colours, or preservatives.

L-Glutamine is the most abundant amino acid in the human body, playing a key role in protein synthesis, immune function, and gut health.

While it’s classified as a conditionally essential amino acid, meaning the body typically produces enough, certain situations such as intense exercise, illness, or injury increase the body's need for L-Glutamine.

Supplementing with L-Glutamine can help maintain muscle recovery, prevent muscle breakdown, and support optimal health in times of stress.

L-Glutamine plays a vital role in muscle recovery by supporting protein synthesis and reducing muscle soreness after intense or resistance exercise.

It helps replenish glutamine levels that become depleted during strenuous workouts, minimising muscle tissue breakdown and promoting the repair of damaged fibers.

Supplementing post-workout can accelerate recovery, reduce delayed onset muscle soreness, and aid in maintaining muscle mass during periods of physical stress or dieting.

Yes, L-Glutamine is crucial for maintaining the integrity of the gut lining, making it beneficial for individuals with inflammatory bowel disease, Crohn's disease, or leaky gut syndrome.

It serves as a primary energy source for intestinal cells, promoting healing of the gut wall and reducing inflammation. Supplementing with L-Glutamine can help improve digestion, nutrient absorption, and overall gut health, especially in those experiencing digestive issues or autoimmune conditions.

L-Glutamine supports the immune system by fueling immune cells like lymphocytes and macrophages, which are crucial for defending the body against pathogens.

During periods of critical illness, high dose chemotherapy, or intensive training, the body's demand for L-Glutamine increases. Supplementation helps maintain immune function, reducing the risk of infections and enhancing overall resilience.

L-Glutamine supplementation is ideal for athletes, fitness enthusiasts, individuals with inflammatory bowel disease, sickle cell disease, or critical illness.

It’s also recommended for cancer patients undergoing high dose chemotherapy and critically ill patients in intensive care units.

If you're experiencing muscle soreness, gut health issues, or want to boost immune function, L-Glutamine can be a valuable addition to your dietary supplements.

Emerging research suggests L-Glutamine may help reduce sugar cravings by stabilizing blood glucose levels and supporting gut health.

By improving insulin sensitivity and acting as an alternative energy source, it can help manage sugar cravings and support weight management. Including L-Glutamine in your nutrition routine may assist with maintaining healthy body composition and reducing unwanted cravings.

The typical daily dosage of L-Glutamine ranges from 5 to 10 grams, depending on individual needs and fitness goals. For post-workout recovery, a dose of 5g mixed with water or a protein shake is common.

Higher doses may be recommended for critical illness or intestinal repair, under the supervision of a healthcare provider. Always start with the recommended dose and adjust according to personal response.

Yes, L-Glutamine is generally safe for healthy adults when taken as directed. Clinical studies and randomised controlled trials have shown that oral glutamine and intravenous glutamine supplementation are well tolerated, even in critically ill adults.

However, individuals with liver disease, renal disease, or under treatment for cancer should consult their healthcare provider before starting glutamine supplementation.

Absolutely! L-Glutamine promotes wound healing by supporting cell proliferation, collagen production, and immune function.

It’s commonly used in patients recovering from abdominal surgery, burns, or trauma. By maintaining glutamine levels, it enhances tissue repair and accelerates recovery, making it a vital nutrient in clinical nutrition protocols for post-surgical and critically ill patients.

While L-Glutamine supplements provide concentrated doses, this amino acid is naturally present in many dietary sources. Foods high in L-Glutamine include beef, chicken, eggs, milk, nuts, cabbage, spinach, and parsley.

However, during periods of intensive exercise or critical illness, dietary intake alone may not be sufficient, making glutamine supplementation beneficial for maintaining adequate levels and supporting athletic performance.